How to Boost Your Metabolism


Looking to boost your metabolism, well look no further! Below we’ve constructed a list of food and drinks that will help you accomplish just that. Lose weight faster by tricking your body into burning more calories—with less effort.

1. Always Eat Breakfast

Eating oatmeal with almonds and berries after waking up in the morning literally wakes up your metabolism.



2. Protein

It takes longer to burn protein than carbs or fat, your body expends more energy absorbing the nutrients in a high-protein diet.



3. Organic

Fruits, vegetables, and grains grown without pesticides keep your fat-burning system running at full speed.



4. Chili Peppers

Chili peppers can kick metabolism into higher gear. Add a tablespoon of chopped chili peppers to a meal once a day.

chili peppers


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