Working Out In Groups Produces Longevity – In previous posts, we’ve stressed the point that you don’t need others to workout with you and that sometimes you need to just do it! Well today we’re here to clear the air a bit. Although you don’t NEED someone to workout with you, it’s definitely okay to want it.

Studies show that many are more motivated to workout when doing it with others. The encouragement that you can receive from a workout partner, instructor, or friend can help you to push yourself further while exercising. Encouraging words like “Good job,” “Keep going,” “Only 3 more,” “You can do it,” “Almost there” will have a great impact on you to give it your all. Sometimes it’s hard to get through a tough workout so hiring a personal trainer or taking a group fitness class can also be very beneficial.

Lastly, always remember – you reap what you sow – so be sure to compliment and encourage others…even if you don’t know them!