These quick and easy workout routines will help you burn fat and build muscles while you’re only steps away from your bed!
1. Leg Workout
Lean against a wall and squat down, until your knees are bent 90 degrees and your shins are vertical to the ground. Stretch your arms out in front of you and point your fingers. Hold the position. Complete one set of 10 and for each rep, hold for as long as possible.
2. Cardio Workout
Stand up straight. Squat. Kick feet back. Push-up. Return to Squat. Stand and end with a jump. Do 10 reps.
3. Ab Workout
See above picture. Complete 3 sets with a 60 second hold each time and a 90 seconds rest.