3 At-Home Workouts to Lose Weight


These quick and easy workout routines will help you burn fat and build muscles while you’re only steps away from your bed!


1. Leg Workout

wall sit

Lean against a wall and squat down, until your knees are bent 90 degrees and your shins are vertical to the ground. Stretch your arms out in front of you and point your fingers. Hold the position. Complete one set of 10 and for each rep, hold for as long as possible.


2. Cardio Workout


Stand up straight. Squat. Kick feet back. Push-up. Return to Squat. Stand and end with a jump. Do 10 reps.


3. Ab Workout


See above picture. Complete 3 sets with a 60 second hold each time and a 90 seconds rest.


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