Too tired to workout? Well since you’re already down there, we’ve decided to compile a list of 3 powerful exercises you can complete while laying down. Fun, Easy and Effective!

1. Dancing Bug

Alternate arms and legs in reps of 25-30, to hip abs from every angle.

2. Frog Lift

Keep knees wide and heels together while thrusting your hips up in sets of 12 to boost your buns.

3. Superman

Simultaneously lift arms and legs a few inches off the ground and hold for 5-10 seconds to tone back and buns.