Check out the video below where I demonstrate 4 exercises for a leg workout, 1.  Modified Deadlift, 2. Squats, 3. Single-Leg Squats, 4. Box Jumps.  This video was created about a year ago.  The first dead-lift video was taken by one of my old trainers, Ohio and one of my workout buddy’s Sabrina helped to demonstrate the single-Leg squat.  So with that in mind, weight lifting is a must! I’m still working on my own goals but once you start, make sure that you’re eating well and getting your weight training and cardio in.  Soon I’ll post for you guys a combination of arm workouts.  Get fired up, you can do it, you got this!

Uniquely yoUrs, D