Check me out in the middle!
Jump Jacks – 10
Back Squats – 10
Warm Circles – 10
Hugging Arms – 10
Arms up and down – 10
-Abdominal Curl Ups on Flat Bench for 20
– Reverse Flies for Rear Dels, DB, bend elbows for 15
-Cardio for 30 minutes
Legs,Shoulders & ABs Day
-Lunges w/plate held straight up for 12
-Jump Squats– 12
-Lunges w/plate held strait up for 12 (lunge it back to beginning)
-Rest, 60 seconds
-Frontal Raise w/BB or DB (front dels)
-Lateral Military Press with/DB (works rear dels, back of shoulders) sit on stability ball
Done!Before you get started, please make sure you have good posture. It is crucial to avoid injury and also get the proper muscles activated! You want to always keep a good posture on your back so that you are not straining it too much by having a curved arch in the back. For instance, if your performing a squat, keep your feet shoulder width apart, back straight, chest proud and shoulders back to get the maximum exertion and benefits from the exercise.
It’s a MIND GAME! JUST DO IT! Push your body, you’re in control.